Jump Training and Conditioning Program
Created in collaboration with Aurissa Fit, my former university teammate, a certified personal trainer, and a former student coach, this program is designed to help athletes reach their next level. With experience as a university athlete and expertise in strength and conditioning, Aurissa brings a unique and effective approach to training. This program is tailored to develop explosive power, agility, and endurance—equipping athletes with the tools they need to excel both on and off the court. Whether you’re preparing for school or club seasons or striving for peak performance, this program is designed to support your goals.
Created in collaboration with Aurissa Fit, my former university teammate, a certified personal trainer, and a former student coach, this program is designed to help athletes reach their next level. With experience as a university athlete and expertise in strength and conditioning, Aurissa brings a unique and effective approach to training. This program is tailored to develop explosive power, agility, and endurance—equipping athletes with the tools they need to excel both on and off the court. Whether you’re preparing for school or club seasons or striving for peak performance, this program is designed to support your goals.
Created in collaboration with Aurissa Fit, my former university teammate, a certified personal trainer, and a former student coach, this program is designed to help athletes reach their next level. With experience as a university athlete and expertise in strength and conditioning, Aurissa brings a unique and effective approach to training. This program is tailored to develop explosive power, agility, and endurance—equipping athletes with the tools they need to excel both on and off the court. Whether you’re preparing for school or club seasons or striving for peak performance, this program is designed to support your goals.